Kenny Williams 5x3:00/2:00r row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 114 |
April 10, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 26 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r1,581m |
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Workout Graph
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