Kenny Williams 7x750m/2:00r row
5,250m
Meters
25:22.2
Time
2:24.9
Pace
300
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 39:22.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 119 |
September 18, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 5,250m | 2:24.9 | 115 | 695 | 21 | |
| 4:47.3 | 750m | 3:11.5 | 50 | 471 | 15 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 22 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 23 | |
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 23 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 24 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 23 | |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 25 | |
| r2,245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.