Kenny Williams 2x2000m/4:00r row
4,000m
Meters
18:13.8
Time
2:16.7
Pace
236
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 26:13.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 119 |
September 25, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | 24 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 24 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 26 | |
| r1,464m |
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Workout Graph
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