Kenny Williams v700m/2:00r...3 row
2,800m
Meters
12:19.2
Time
2:12.0
Pace
169
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 18:19.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 109 |
November 01, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 2,800m | 2:12.0 | 152 | 823 | 25 | |
| 3:06.7 | 700m | 2:13.3 | 148 | 807 | 25 | |
| r: 2:00 | 148m | |||||
| 6:12.8 | 1,400m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 232m | |||||
| 2:59.7 | 700m | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 234m | |||||
| r614m |
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Workout Graph
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