Kenny Williams 500m row
500m
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 111 |
October 23, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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