Kenny Williams 10x1:00/r row
1,314m
Meters
10:00.0
Time
3:48.3
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,314m |
| Overall Time | 10:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 121 |
October 02, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,314m | 3:48.3 | 29 | 401 | 14 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 12 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 2 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 2 | |
| r0m |
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Workout Graph
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