Kenny Williams v100m/1:00r...1 row
100m
Meters
0:36.5
Time
3:02.5
Pace
5
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 225m |
| Overall Time | 1:36.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 183 |
November 02, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 21 | |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 21 | |
| r: 1:00 | 125m | |||||
| r125m |
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Workout Graph
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