Kenny Williams 6x4:30/1:00r row
4,785m
Meters
27:00.0
Time
2:49.2
Pace
251
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 108 |
November 06, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,785m | 2:49.2 | 72 | 548 | 21 | |
| 4:30.0 | 662m | 3:23.9 | 41 | 442 | 17 | |
| 4:30.0 | 813m | 2:46.0 | 76 | 563 | 22 | |
| 4:30.0 | 868m | 2:35.5 | 93 | 620 | 23 | |
| 4:30.0 | 811m | 2:46.4 | 76 | 561 | 22 | |
| 4:30.0 | 848m | 2:39.1 | 87 | 598 | 23 | |
| 4:30.0 | 783m | 2:52.4 | 68 | 535 | 23 | |
| r663m |
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Workout Graph
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