Kenny Williams 2x10:00/2:00r row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
211
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 108 |
November 17, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 23 | |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 20 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 26 | |
| r439m |
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Workout Graph
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