Kenny Williams 2x500m/1:00r row
1,000m
Meters
5:23.3
Time
2:41.6
Pace
55
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 7:23.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 106 |
December 27, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 19 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 19 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 21 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.