Kenny Williams 3x750m/2:00r row
2,250m
Meters
10:37.0
Time
2:21.5
Pace
129
Calories
158
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 16:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 106 |
January 06, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,250m | 2:21.5 | 123 | 724 | 24 | 158 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 25 | 156 |
| 3:40.9 | 750m | 2:27.2 | 110 | 677 | 23 | 159 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 26 | 160 |
| r494m |
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Workout Graph
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