Kenny Williams 3x750m/3:00r row
2,250m
Meters
10:21.3
Time
2:18.0
Pace
129
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 19:21.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 109 |
January 04, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,250m | 2:18.0 | 133 | 757 | 25 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 24 | |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 26 | |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 26 | |
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.