Kenny Williams 10:00 row
1,830m
Meters
10:00.0
Time
2:43.9
Pace
94
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 109 |
January 16, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 19 | 124 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 18 | 117 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 126 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 127 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 124 |
| 10:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 129 |
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Workout Graph
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