Kenny Williams 4:36 row
697m
Meters
4:36.8
Time
3:18.5
Pace
34
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 109 |
January 16, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 697m | 3:18.5 | 45 | 453 | 18 | 113 |
| 4:36.8 | 698m | 3:18.2 | 45 | 454 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.