Kenny Williams 3:00 row
660m
Meters
3:00.0
Time
2:16.3
Pace
37
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 109 |
January 15, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 133 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 123 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 135 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 142 |
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Workout Graph
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