Kenny Williams 452m row
452m
Meters
1:58.2
Time
2:10.7
Pace
26
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 120 |
February 05, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 452m | 2:10.7 | 157 | 838 | 21 | 133 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 112 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 131 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 19 | 140 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 145 |
| 0:13.3 | 452m | 2:07.8 | 167 | 875 | 23 | 141 |
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Workout Graph
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