Kenny Williams 3:00 row
694m
Meters
3:00.0
Time
2:09.6
Pace
40
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 131 |
January 30, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 147 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 139 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 150 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 153 |
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Workout Graph
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