Kenny Williams 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 131 |
January 30, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 143 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 137 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 143 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 146 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 147 |
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Workout Graph
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