Kenny Williams 5:00 row
992m
Meters
5:00.0
Time
2:31.2
Pace
54
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 130 |
January 30, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 132 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | 116 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 128 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 140 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 140 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 136 |
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Workout Graph
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