Kenny Williams 7x1500m/1:30r row
10,500m
Meters
51:09.5
Time
2:26.1
Pace
585
Calories
145
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,272m |
| Overall Time | 1:01:39.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 106 |
January 29, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.5 | 10,500m | 2:26.1 | 112 | 685 | 19 | 145 |
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 19 | 137 |
| 7:20.7 | 1,500m | 2:26.9 | 110 | 679 | 18 | 143 |
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 18 | 146 |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 19 | 148 |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 20 | 140 |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 20 | 149 |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 20 | 155 |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.