Kenny Williams 2x500m/1:00r row
1,000m
Meters
4:53.2
Time
2:26.6
Pace
56
Calories
134
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 6:53.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 107 |
January 24, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 17 | 134 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | 132 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 17 | 137 |
| r193m |
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Workout Graph
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