Kenny Williams 15:00 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 106 |
January 23, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 19 | 145 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 136 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 137 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 143 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 151 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 158 |
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Workout Graph
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