Kenny Williams 4:00 row
658
Meters
4:00.6
Time
3:02.8
Pace
33
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 106 |
January 23, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 658 | 3:02.8 | 57 | 497 | 33 | 19 | 124 |
| 4:00.6 | 658 | 3:02.8 | 57 | 497 | 33 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.