Kenny Williams 10x500m/1:00r row
5,000m
Meters
25:10.5
Time
2:31.0
Pace
275
Calories
147
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 35:10.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
January 22, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 5,000m | 2:31.0 | 102 | 649 | 20 | 147 |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 15 | 134 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 19 | 141 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 19 | 147 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 18 | 144 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | 149 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | 151 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | 146 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | 147 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 153 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 22 | 158 |
| r772m |
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Workout Graph
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