Kenny Williams 3x6:00/2:00r row
3,829m
Meters
18:00.0
Time
2:21.0
Pace
218
Calories
147
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 107 |
January 20, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,829m | 2:21.0 | 125 | 729 | 22 | 147 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 142 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 151 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 149 |
| r494m |
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Workout Graph
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