Kenny Williams 2x8:00/2:00r row
3,155m
Meters
16:00.0
Time
2:32.1
Pace
171
Calories
132
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 107 |
January 18, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,155m | 2:32.1 | 99 | 642 | 19 | 132 |
| 8:00.0 | 1,515m | 2:38.4 | 88 | 602 | 19 | 123 |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 20 | 142 |
| r23m |
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Workout Graph
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