Kenny Williams v2000m/0:30r...2 row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
136
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,000m |
| Overall Time | 15:15.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 118 |
February 10, 2022 06:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 22 | 137 | |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 20 | ||
| r: 0:30 | 0m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | ||
| r: 0:45 | 0m | ||||||
| r0m |
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Workout Graph
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