Kenny Williams v5:00/r...17 row
5,573m
Meters
28:00.0
Time
2:30.7
Pace
228
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 117 |
February 11, 2022 20:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,573m | 2:30.7 | 102 | 651 | 26 | 131 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | ||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | ||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | ||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | ||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | ||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | ||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | ||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | ||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | ||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 75 | ||
| r: 2:00 | 0m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | ||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | ||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | ||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | ||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | ||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | ||
| r0m |
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Workout Graph
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