Kenny Williams v10:00/r...6 row
6,611m
Meters
32:30.0
Time
2:27.4
Pace
284
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,611m |
| Overall Time | 32:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 117 |
February 12, 2022 09:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,611m | 2:27.4 | 109 | 675 | 22 | 116 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 22 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 22 | |
| r0m |
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Workout Graph
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