Kenny Williams v1000m/r...7 row
8,000m
Meters
39:23.6
Time
2:27.7
Pace
336
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:23.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 118 |
February 13, 2022 16:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 8,000m | 2:27.7 | 109 | 673 | 23 | 129 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | -39 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| 14:40.3 | 3,000m | 2:26.7 | 111 | 681 | 23 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| r0m |
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Workout Graph
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