Kenny Williams 5x1000m/1:30r row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
288
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,798m |
| Overall Time | 30:42.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 119 |
February 14, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 21 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | |
| r798m |
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Workout Graph
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