Kenny Williams 20:00 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
February 16, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 20 | 151 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 139 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 145 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 155 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 160 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 160 |
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Workout Graph
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