Kenny Williams 3x8:00/3:00r row
5,291m
Meters
24:00.0
Time
2:16.0
Pace
309
Calories
161
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 119 |
February 17, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,291m | 2:16.0 | 139 | 778 | 22 | 161 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 21 | 155 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | 166 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 23 | 162 |
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.