Kenny Williams 7x1500m/1:30r row
10,500m
Meters
48:22.1
Time
2:18.1
Pace
609
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,188m |
| Overall Time | 58:52.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
February 19, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.1 | 10,500m | 2:18.1 | 133 | 756 | 21 | |
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 19 | |
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 22 | |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 21 | |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 21 | |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 22 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 21 | |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 22 | |
| r688m |
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Workout Graph
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