Kenny Williams 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 121 |
February 26, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 23 | 150 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 123 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 156 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 155 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 167 |
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Workout Graph
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