Kenny Williams 8x1:00/1:00r row
2,117m
Meters
8:00.0
Time
1:53.3
Pace
148
Calories
143
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 117 |
February 23, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 25 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 132 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 125 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 143 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 144 |
| r864m |
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Workout Graph
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