Kenny Williams 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
February 27, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 21 | 144 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 130 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 140 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 144 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 143 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 148 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 160 |
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Workout Graph
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