Kenny Williams 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 118 |
March 02, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 22 | 158 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 146 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 155 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 158 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 20 | 162 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 171 |
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Workout Graph
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