Kenny Williams 500m row
500m
Meters
1:51.1
Time
1:51.1
Pace
35
Calories
114
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 121 |
March 05, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 114 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 107 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 | 110 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 | 112 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 | 121 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 121 |
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Workout Graph
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