Kenny Williams 5x1000m/1:00r row
5,000m
Meters
23:07.5
Time
2:18.7
Pace
288
Calories
143
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 28:07.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 121 |
March 05, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 19 | 143 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 17 | 115 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 19 | 148 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 145 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 157 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 | 151 |
| r642m |
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Workout Graph
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