Kenny Williams 21x0:20/0:40r row
1,843m
Meters
7:00.0
Time
1:53.9
Pace
122
Calories
139
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 21:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 118 |
March 09, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 24 | 139 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 80 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 139 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 140 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 138 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 144 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 141 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | 139 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 144 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 142 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 146 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 144 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 143 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 24 | 148 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 | 149 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 137 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 149 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 149 |
| r2,321m |
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Workout Graph
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