Kenny Williams 11x500m/2:00r row
5,500m
Meters
24:08.6
Time
2:11.6
Pace
331
Calories
137
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 46:08.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 114 |
March 12, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,500m | 2:11.6 | 153 | 827 | 21 | 137 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 18 | 112 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 135 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 141 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | 126 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 143 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 123 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 132 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 18 | 145 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 152 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 150 |
| r2,704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.