Kenny Williams 1x500m/2:00r row
500m
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
109
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 509m |
| Overall Time | 4:32.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 116 |
March 12, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | 109 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | 109 |
| r9m |
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Workout Graph
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