Kenny Williams 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
113
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 116 |
March 12, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 113 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 103 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 | 113 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 29 | 117 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 115 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 117 |
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Workout Graph
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