Kenny Williams 5x2:00/1:00r row
2,334m
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
139
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 119 |
March 23, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 23 | 139 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 108 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 144 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 144 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 150 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 153 |
| r459m |
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Workout Graph
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