Kenny Williams 3x8:00/2:00r row
5,469m
Meters
24:00.0
Time
2:11.6
Pace
333
Calories
155
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 116 |
May 15, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,469m | 2:11.6 | 153 | 827 | 23 | 155 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 21 | 144 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 | 154 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 26 | 167 |
| r725m |
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Workout Graph
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