Kenny Williams 3x7:00/3:00r row
4,844m
Meters
21:00.0
Time
2:10.0
Pace
297
Calories
162
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 113 |
May 18, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,844m | 2:10.0 | 159 | 847 | 24 | 162 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 23 | 149 |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 24 | 167 |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 25 | 170 |
| r1,458m |
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Workout Graph
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