Kenny Williams v1500m/2:00r...3 row
4,500m
Meters
19:31.1
Time
2:10.1
Pace
275
Calories
149
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 25:31.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 112 |
July 14, 2022 06:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 4,500m | 2:10.1 | 159 | 846 | 23 | 149 | |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 23 | 135 | |
| r: 2:00 | 180m | ||||||
| 6:24.5 | 1,500m | 2:08.1 | 166 | 872 | 23 | 156 | |
| r: 2:00 | 209m | ||||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | 157 | |
| r: 2:00 | 337m | ||||||
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.