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Kenny Williams v10c/0:30r...20 row

2,931m

Meters

11:46.3

Time

2:00.4

Pace

200

Calories

137

Heart Rate

Rest Distance1,455m
Rest Time10:00.0
Overall Distance4,386m
Overall Time21:46.3
Average Watts200
Calories Per Hour988
Stroke Rate25
Stroke Count456
Drag Factor107

July 20, 2022 06:19:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.3 2,931m 2:00.4 200 988 25 137
0:38.9 153m 2:07.1 170 886 25 107
r: 0:30 102m
0:36.3 148m 2:02.6 190 953 23 129
r: 0:30 96m
0:35.5 146m 2:01.5 195 970 25 133
r: 0:30 89m
0:38.1 152m 2:05.3 178 911 24 132
r: 0:30 88m
0:38.8 155m 2:05.1 179 914 23 134
r: 0:30 81m
0:40.1 155m 2:09.3 162 856 24 131
r: 0:30 83m
0:36.2 149m 2:01.4 195 971 25 135
r: 0:30 93m
0:33.8 144m 1:57.3 217 1045 25 143
r: 0:30 87m
0:36.2 149m 2:01.4 195 971 27 140
r: 0:30 85m
0:35.0 147m 1:59.0 207 1013 26 145
r: 0:30 25m
0:38.3 150m 2:07.6 168 878 25 138
r: 0:30 78m
0:31.5 139m 1:53.3 241 1128 27 137
r: 0:30 78m
0:34.2 146m 1:57.1 218 1049 26 140
r: 0:30 73m
0:35.9 149m 2:00.4 200 988 27 142
r: 0:30 67m
0:36.1 148m 2:01.9 193 964 27 132
r: 0:30 82m
0:32.7 142m 1:55.1 229 1089 28 143
r: 0:30 29m
0:33.3 140m 1:58.9 208 1016 27 140
r: 0:30 74m
0:31.9 140m 1:53.9 237 1114 28 139
r: 0:30 67m
0:34.2 146m 1:57.1 218 1049 26 155
r: 0:30 41m
0:29.3 133m 1:50.1 262 1201 29 146
r: 0:30 37m
r1,455m

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Workout Graph

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