Kenny Williams v2:00/2:00r...5 row
3,302m
Meters
14:00.0
Time
2:07.1
Pace
205
Calories
144
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 113 |
August 10, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,302m | 2:07.1 | 170 | 885 | 24 | 144 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 133 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 141 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 146 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 149 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 151 | |
| r: 2:00 | 369m | ||||||
| r1,525m |
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Workout Graph
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